Trekking poles can improve balance on uneven terrain and reduce stress on joints. Our seasoned adventurer put 10 to the test to find the best
• ‘I’d never head out without one’: 10 hiking essentials
Oh, I would walk 500 miles – with the help of a trusty pole. A walking pole – or two – makes a surprisingly handy addition to your hiking kit, helping with balance on uneven terrain, taking strain away from your legs and knees, and making going up and down hills much easier. I first tried walking poles when I went trekking in the Himalayas – now, I wouldn’t be without one on rugged terrain, but they can be just as helpful on a casual stroll.
Hiking poles are typically used as a pair, and the idea is to swing each pole in time with the opposite foot as you move forwards: right foot and left pole, then left foot and right pole, in a rhythm. You can also use poles singly to keep a hand free or to take the weight off one side of your body.